Flatfish spend their lives lying on the seafloor waiting for a meal to swim their way. This is so confusing because me and my family have started eating this fish for the last few months after discovering our love for this kind of fish. It was a reminder to tell you about the dangers of this strange but increasingly popular fish. Rs 700/ Kilogram(s) Get Latest Price. Then okay. 5. 4.0 out of 5 stars 700. For those who enjoys either the taste or low cost or both, keep eating it. I’ve eaten this fish plenty of times, and have been fine every single time. Am not going to give a professional opinion on that. I think that what you are saying is not always true. The Fish is good, the country must be good, and simply one should not stamp the nation – Vietnam as untouchable – Good is always good and the fish is very good and affordable to eat even in the Middle East. (5) Omega-3 fatty acids are crucial to many aspects of health and have been associated with a number of potential omega-3 fatty acid benefits, such as improved heart health, reduced cancer development and protection against cognitive decline. So have some respects. (11). Read about company. That’s 1kg basa EVERY DAY for 11 weeks. Get contact details and address | … The following tags are used to indicate the conservation status of species with IUCN criteria: Pangas are injected with human urine? Your baseless accusations do. I guess everyone should, as with most things, look at this topic from 2 sides. Cocoa contains […]. Pangas are not environmentally sustainable, a most unsustainable food you could possibly eat – “Buy local” means creating the least amount of environmental harm as possible. There are 26 calories in 1 ounce of boneless Sole (Fish). (4) This method of fishing can have a serious negative environmental and ecological impact as the fishing gear can cause long-term damage to sensitive habitats on the ocean floor. I’m also a fish and fish processing expert. A three-ounce serving of cooked sole fish fillet contains approximately: (8). About that do you remember that very powerful “herbicide” and also a very powerful mutagen called Agent Orange that the Americans dumped all over Vietnam from 1962 ’till 1971. Check the best sole fish fillet price in Delhi on Zappfresh website. The difference between the Dover sole fish and the lemon sole fish is that lemon soles have rounder bodies and lighter coloration on their dark side (the side without the eyes). While sole fish is low in mercury and generally considered safe to consume during pregnancy, it should still be limited to one to two times per week as part of an otherwise healthy and nutritious diet. Dover sole fish, for example, generally runs about $6–$8 per pound while you can find frozen tilapia for just $2–$3 per pound. Actinopterygii (ray-finned fishes) > Pleuronectiformes (Flatfishes) > Soleidae (Soles) Etymology: Leptachirus: Name from the Greek 'leptos' meaning thin and the soleid genus Achirus Lacepède, in reference to the very thin and slender body of the species. What are the salmon pellets made from that they eat ?? Diamond Fisheries - Offering River Sole Fish Fillet, for Restaurant, Packaging Type: Poly Bag at Rs 220/kilogram in Hyderabad, Telangana. It’s generally recommended to cook fish to an internal temperature of 145 degrees Fahrenheit or to cook until the flesh can be easily separated with a fork and is opaque. Hodgman Mackenzie Cleat Chest Bootfoot Fishing/Hunting Waders. Green Holiday Gifts: Organic Animal Cookies for Kids, Artificial Sweeteners are Dangerous for You, 10 of the Most Unhealthiest Restaurants in America. 6. May be soon the biochemists will identify the allergy factor in this fish. And it’s still on sale in 2013. How do we know they are of Basa farming? And besides, not all fish farmers farm their pangas in the Mekong river. I need to know those in order to take this seriously. How do we know they are pictures from Vietnam. Pretty much all our favorite Flatfish are technically Flounder, but most of them go by another name. Fish is a key ingredient of both Ayurveda as well as Traditional Chinese Medicine. I am from Pakistan have been eating this fish once almost every month. On the other hand, it is a century old “parental advice” in Southern China that this type of fish should only be consumed infrequently, meaning they are not as “safe” as other fresh water pond fishes. How is it possible that they do not detect all the said contaminants that you have mentioned? When even the hormone and colorant and antibiotic raised farmed Salmons are getting too pricy, the basa/swai fillets should be a good subsititue then. The companies who sells the fish doesn’t make me sick. (industrial effluents, arsenic, and toxic and hazardous by-products of the growing industrial sector, polychlorinated biphenyls (PCBs), DDT and its metabolites (DDTs), metal contaminants, chlordane-related compounds (CHLs), hexachlorocyclohexane isomers (HCHs), and hexachlorobenzene (HCB)). Pangas are teeming with high levels of poisons and bacteria. I would recommend it to anyone for its taste, convinience, price and safety. The writer of this article must have a hidden agenda for the smear campaign. In terms of mercury content, sole fish can be a better alternative to certain types of fish rich in mercury, such as shark, swordfish and king mackerel. You can easily swap healthy fish varieties into your favorite sole fish recipes to kick up the micronutrient and omega-3 content of your meals. 99. I loved it. Sole Fish is a group of flatfish belonging to several families. Did you even check your source? (7). Does cement ponds, earthen ponds come into mind when you think about fish farming? But while it may be common knowledge that some of the healthiest fish to eat like wild-caught salmon and tuna are loaded with nutrition benefits, certain types of fish like sole fish may not be such great additions to your grocery list. It offers no counter argument, just giving out people a one sided opinion with no references of any kind – just some pictures from the Internet. Firstly, naturally in ponds these type of fish are all bottom feeders, eating all sorts of “shits” down there (so avoid the fish guts/stomach vicinity if you are buying the whole fish, frozen filets sounds much safer) and secondly, they are scaleless. What a load of bullshit article this is. 4. Sole fish is a type of flatfish that is primarily caught off the coast of Europe. Sole fish also contain an array of other important nutrients as well. Sole Fish and Traditional Chinese Medicine and Ayurveda, Sole Fish Recipes + Healthier Sole Fish Alternatives, Baked Sardines with Kale, Pine Nuts & Raisins, Apple Cider Vinegar Benefits and Uses (30!). ), 2.1 micrograms vitamin B12 (36 percent DV), 246 milligrams phosphorus (25 percent DV), 49.3 milligrams magnesium (12 percent DV), 0.5 milligram pantothenic acid (5 percent DV). So who do we need to thank for this? But you’re still ingesting POISON not poisson.Final important note: Because of the prodigious amount of availability of Pangas, be warned that they will certainly find their way into other foods: surimi (those pressed fish things, imitation crab sticks), fish sticks, fish terrines, and probably in some pet foods. Saltwater Fish Identification ... Georges Bank flounder, lemon sole, sole, flatfish, mud dab. I have been eating this type of fish (or similar varieties) since childhood, and obviously have no problem eating it health wise. This is because most sole fish are caught in demersal trawls, which are large nets that are pulled through the ocean and used to target bottom-living fish. Many lies getting spread around about this fish, mainly starting from European fish farmers. I have dived underneath salmon cages doing repair work to the nets and seen what we put in does to the enviroment. Wild-caught salmon, mackerel, sardines, tuna, black cod and anchovies are all delicious alternatives that are more environmentally friendly and have minimal risk of adverse side effects on health. ago One of my already told me ab0ut this pangas i th0ught she was 0nly kidding. Cheap cheap fish! Everybody from from Russia to USA, the whole world is eating this. 3. chopped parsley, unsalted butter, all purpose flour, olive oil and 4 more. It is in competition with other farm fished products in the USA and other countries and perhaps this is the origin of these scare tactics. 8) Dover Sole: The steakhouse fish. Note that the numbers in parentheses (1, 2, etc.) You can thaw a frozen fillet in a matter of 10 or 15 minutes if you keep the fillet in a plastic bag submerged in water. google_ad_client = "pub-0367886580455828"; And I think after the investigation with the horse contamination – wouldn’t the big super markets be a bit more selective about their food. It’s important to note that half the time these names don’t follow any kind of scientific classification. Here’s why I think it is better left in the shops (and not on your dinner plates): 1. Pregnant women and children are warned to monitor and limit their intake of mercury to prevent developmental delays as well as birth defects. The fish bounty of the Fly River The Fly River floodplain abounds with vital nutrients and food supplies. May be “old hat” in the rest of the world, but Florida panhandle just started selling it locally. Firstly since it has no bones so this is one of the reasons that everyone loves to consume it. Something on the side, good or bad, like it or not, I think aquaculture will be here to stay, and locally operated aquaponics farms will be the future trend for the next few decades, until our oceans’ fish stocks can recover, if possible at all. To start with, I grown up in Hong Kong (no fish farms there back then) but moved to N America decades ago. Hi I am from Pakistan. Then there are the comments about getting food poisoning type symptoms? Buying Pangas supports unscrupulous, greedy evil corporations and food conglomerates that don’t care about the health and well-being of human beings. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Easy Sole Meunière Vanilla Bean Cuisine. After eating “Pangasius filet” 2 or 3 times the last days from a local German market here in Belgium, I became ill. Wish me luck ? One of the biggest concerns with eating any type of fish is contamination. Tilapia and sole fish each work well in fish tacos, casseroles, soups and curries and can also be grilled, baked or broiled and served alone. Dover sole fillet happened to be on sale at the fish counter of my favorite grocery store the other day; but you could certainly use other fish fillet options. Buy sole fish fillet (350 GM) online on Zappfresh. Doesn’t this article set about creating a nice big moral panic?! This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. These fish are fed with commercial pelletized feeds similar to what they feed salmon, tilapia etc. Alewife, American Shad, Blueback Herring and Hickory Shad illustrations ©Duane Raver; Atlantic Herring illustration ©Victor Young/NH. However, by replacing sole fish with other healthy fish varieties, you can still enjoy your favorite sole recipe or dish — but with a healthy and sustainable twist. ahem. Some of you might not mind eating fish injected with dehydrated pee so if you don’t good for you, but just consider the rest of the reasons to NOT eat it. I came across this site whilst looking for a Cobbler recipe. I still eat it now. If you experience any food allergy symptoms after eating sole fish, discontinue use immediately and talk to your doctor. Note that the numbers in parentheses (1, 2, etc.) Zappfresh offers tasty sole fish fillet (manthal fish) online delivery in Delhi, Noida, Gurgaon & Ghaziabad. The sole fish price is also a bit higher than tilapia fish, making it slightly less affordable. What they collected are called HCG. Banded White River Wader Pant-Uninsulated-Timber-Medium. And then go through your ridiculous strict EU protocols, to provide cheap proteins. The sole fish dwells close to the ocean floor and is a bottom feeder, meaning it feeds on crustaceans and shellfish found at the bottom of the sea. $55.30 $ 55. We love it due to it being easy to eat and tastefully delicious. Ew. This is not true I eat basa which is the other name al the time and I’m fine. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Just bought my first cobbler. The article is biased. You can eat clean steak everyday of cause, and at the end of the month check your balance to know what is cost saving and what saves the poorer countries like Africa and the latin Americans. That isn’t good. Most “normal” fishes have scales to cover their bodies, for some kind of protection. A coincidence? However, there are several concerns about the safety of eating sole fish, plus its sustainability and the potential ecological and environmental impacts of its controversial fishing methods. are clickable links to medically peer-reviewed studies. I,ll let you know if it kills me overnight! pretty much, the farmers tried to reduce cost from their feeds, electricity, water treatment, and etc. Get a grip people really. 5.0 out of 5 stars 1. That is almost 10 years of dumping this stuff into river banks and forests. Again, the broodstocks are not raised to be food on your table. As I mentioned above, not exact science here, but rather hundreds of years of experience that certain type of people getting sick or allergy symptoms after eating this type of fish. Soy bean meal is the same, they even provide proteins whcih doesn’t need to fill any living beings like cows and chickens, how is that non-sustainable? Bec… Trout fish is a species of freshwater fish closely related to salmon and can be found in the Himalayan Region of India. Please read this link to studies made on these fish. In fact, sole fish actually made it onto Food & Water Watch’s “dirty dozen” list of fish you should never eat due to the unsustainable and unsafe fishing practices that are commonly utilized. Some of the best fish to eat instead include tuna, Atlantic mackerel, wild-caught salmon, sardines and sablefish. Tilapia and sole fish taste are both described as non-fishy and neutral, making them ideal if you’re looking to highlight the flavors of other ingredients in your dish. While there are certainly plenty of drawbacks to including sole fish in your diet, there are some potential sole fish health benefits to consider as well. The reasons are that the Mekong River is one of the most polluted rivers on the planet and this is where pangas are farmed and industries along the river dump chemicals and industrial waste directly into it. 1. Normally, people who have been threatened by some imported food will try to destroy it by all means. The hard fighting game fish the Payara known as the Vampire fish from the Amazon and Orinoco Basins in South America. However, in a very short amount of time, it has grown in popularity in France. I hope the information provided here will serve as very important information for you and your future choices. Besides being lower in valuable nutrients than other kinds of fish, there are also plenty of concerns about the safety of sole fish, both in terms of health and the environment. It’s often used in classic recipes like sole meunière, which is a classic French dish in which sole fillets are coated with flour, pan-fried in butter, and then served garnished with lemon and parsley. google_ad_height = 60; I am from the US and I am a picky eater… All I can say is this fish is MMmmmm mmmmm good Deep fry it with some corn meal, salt & pepper! The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Most fish known by the common name “sole” are marine fishes. However, there are some notable differences between these two types of fish. Historically, Atlantic cod is a species proven to be vitally important to feeding the New … There’s nothing natural about Pangas – They’re fed dead fish remnants and bones, dried and ground into a flour, from South America, manioc (cassava) and residue from soy and grains. 7. By chance I read this article and of course I cannot proof this fish was the cause of my illness but I think my suspicion is correct. Habitat: They are commonly found on mud or sand bottoms from 5- to 750-fathoms deep. A serving of salmon, for instance, contains a hearty chunk of the thiamine, niacin, vitamin B6 and selenium that you need for the entire day, plus packs in nearly 19 grams of protein. Tilapia and sole fish are both popular for their mild taste that works well in many different recipes. This coming from a Malaysian Aquaculture graduate in Taiwan. Hormone injections from China that you said is even a bigger joke. EAT IT !!! I like to be cautious with my food, but I’d like to some sources cited and at least a few verifiable test results before I’ll believe a posting on a blog. I mean if a high quality company export good quality of Pangas, then your are lowering those company reputation. If I go to a quality steakhouse and this isn’t the fish on the menu I’m usually a little skeptical. The sole fish price is also a bit higher than tilapia fish, making it slightly less affordable. It is quite surprising! It’s also lower in omega-3 fatty acids and several nutrients than other some other types of fish, like salmon, mackerel and tuna. well reading this has made me really worried for I was just googling recipes for pangasius and fortunately landed here some how. Fillet of Sole with Crispy Ginger and Baby Bok Choy Weight Watchers. It has a flat appearance and is typically brown with a white underside. There are many types of sole fish, but the Dover sole fish is the most common and widely available. It was a reminder to tell you about the dangers of this strange but increasingly popular fish. It is due to 2 reasons or beliefs which may not be scientific enough, but centuries of “experience” still deserves some respect, IMHO. Features: Soles have flattened, oval bodies with both eyes on one side of their head. http://qualasaexpertise.wordpress.com/2010/12/02/truth-behind-propaganda-campaign-against-vietnamese-pangasius-fish-by-mr-d%C6%B0%C6%A1ng-minh-tr%E1%BB%8B-seafood-consultant-in-vietnam/. Regardless of the reports and recommendations against selling them, the supermarkets still sell them to the general public knowing they are contaminated. This is totally weird. The above is an ad (from one of the large supermarket chains in France) for the fish known as Pangas (also called, Pangasius, Vietnamese River Cobbler, Basa Fish and White Catfish, Tra, Gray Sole). Pabda Fish is another popular freshwater river fish, popular in West Bengal and cooked with an authentic Bengali recipe called Pabda Macher Sorshe Jhal. They are dark on top and light underneath. FREE Shipping by Amazon. This fish is used by many restaurants here to make different fish recipes including fish burgers, cutlets and fish n chips. The group includes Flounder, Halibut, Sole, Plaice, Dab, Turbot, and more. Wash and pat dry fish and marinate with mustard, lemon juice and seasoning. Because they share a similarly mild flavor, they can both be incorporated into a variety of recipes. Do you know the climate of the South East Asian? Is it worth risking your health and the health of your family? Fish like fillet of sole are best when combined with other light foods like grains and vegetables. 2. But what it does resemble is the method of feeding mad cows (cows were fed cows, remember?) It isn’t ONLY Tesco, I’ve just bought some in Sainsburys. The chemicals put in farmed salmon are shocking, not to mention silly amounts of die to give it that ridiculous red colour. They now have to rely on a lot of imported food from Asia & 3rd world countries because they can source them there cheaper. NOTE: On February 8, 2006, technical changes were made to the data that was posted on January 19, 2006. Boil cauliflower with milk, nutmeg and blend to a thick consistent paste and check for seasoning; 4. (9, 10). Because of high amounts of pollution and industrial waste, flatfish varieties like sole fish are more likely to contain dangerous contaminants that could wreak havoc on health. This is the very opposite end of the spectrum of sustainable consumerism. If anyone should have gotten sick from eating basa, surely the guy who ate 80kg in 3 months would have, wouldn’t he? That’s what your safe food manual said? It takes such little prep work (15 minutes), and because sole fillet is a very thin fillet of fish, it cooks quite fast, another 10 to 15 minutes tops! Fish meal from peru is a cheap protein source for the fish. Sole fish is commonly pan-fried, baked or roasted and used in popular Dover sole recipes like sole meunière. I know most of the Vietnamese company uses a lot of poisoning chemicals, but not all of them. Would the French call it Poisson ou poison? Sole fish can easily be traded for other healthy and sustainable fish varieties to boost the nutritional value of your meals and minimize your ecological footprint. That’s 77kg basa that I personally ate over 11 weeks. US or Vietnam? Oh please, stop making more jokes, my stomach is aching. In particular, sole fish are a good source of selenium, vitamin B12 and phosphorus, as well as several other vitamins and minerals. Nutritionally, sole fish are low in calories but high in protein, which can be especially beneficial for weight loss. Sole fish is known for being unsustainable and environmentally damaging while tilapia is typically farm-raised and associated with a slew of negative health effects. ), Watch this Report on Pangas (in French) (Video excerpt from Capitale on M6, which aired about 3 months ago). Will our kids soon have 2 heads? As one comment states, it might be attributed to European fish farmers? I have had this fish loads of times now and not once have I been ill. My family have also enjoyed it.Do you really think that supermarkets would risk selling something that could cost them millions in claims. And we, along the other hazardous materials, are eating it with this fish. They are found primarily around the coasts of Europe, but certain kinds are also found in the waters of the Americas as well. This way, the filet is guaranteed fresh enough and not off from being thawed too long on the fish counter. I bought it and must still make it for supper. are clickable links to these studies. If someone could help I would be really thankful. Pangas are fed food that comes from Peru (more on that below), their hormones (which are injected into the female Pangas) come from China. One example I can think of, I have been using microwave ovens for 20 years or so, but never for primary cooking, instead only for reheating or quick minute pop corn popping only. I was looking for this fish in my calorie diet book but could not find it,so,looked it up on the web and here I am.I have just had this fish for my dinner and found it very nice.This is the second time we have eaten it,pre cooked and packed by Morrisons.I would say I prefer it to haddock or cod.The fish reminds me of plaice.As you will no doubt gather I am still here with no after effects. The French are slurping up Pangas like it’s their last meal of soup noodles. The pangas grow at a speed light (practically! What are your sources for this information? google_ad_slot = "6894215140"; People use HCG in a weight loss program these days…google it and find out. The Australian board on fish importing has all good things to say about Basa fish and I believe it: http://www.seafoodimporters.com.au/news.item.php?pid=62. Instead, it’s better to add a few servings of fatty fish varieties, such as salmon, sardines, mackerel and tuna, into your weekly rotation to get in a hearty dose of omega-3 fatty acids. 7. There’s nothing wrong with the fish. For sauce; 5. ZERO life !! Crush chopped pistachio and keep aside; 3. Atlantic Cod. The river cobbler is a lovely firm cheap fish cooked with a spice or a nice sauce is yummy i will go on eating it, thanks. Those grind dead fish and bones are to be processed to make fish meal powders. 2yrs. (1, 2), In addition to being potentially risky in terms of health, sole fish is also overfished and unsustainable. If we put any food products under the microscope it might put most of us off…growth hormones, chemicals etc etc They have a mild taste and are versatile enough to use in many different recipes. have been eating PANGA fish bought in MERCADONA tenerife for last 10 years and no problem, either baked it or fried in batter, do not know if it is PANGAS fish, will contine with it also had it baked at PUEBLO HOTEL in Spain BENIDORM and really love it, It’s not just the fish, it’s the system of capitalism…. It’s a very “rich” fish oil-wise even though it’s a river fish, and I think that what is actually happening to the people complaining of “D&V” is they have eaten too big a portion. Odd feeling in my stomach, muscle pain in the legs at night inclusive multiple toilet visits during several days. Unlike the river herring, which travels into freshwater for annual spawning, the Atlantic herring spends its entire life at sea. I must share this with all Hotels & Restaurants (as per my limits) and will try to stop importing Pangas in our country. I’ve eaten supermarket bought pangas several times before and haven’t had the slightest problem with it. Forget the white or milk chocolate, and instead, head for the decadent, dark rich yummy bar with at least 70 percent cocoa solids. People in 1st world countries cannot afford to go local as their food has become too expensive. No one in store could tell me what River Cobbler was – thought I’d have a go anyway. Banded White River Wader Jacket-Timber-Small. //-->. Papain: Beneficial Enzyme or Commercial Fad? Sardines, on the other hand, are rich in vitamin D and can meet and exceed your vitamin B12 daily requirements in just one serving. This kind of nourishment doesn’t even remotely resemble what they eat in nature. google_ad_width = 468; Broodstocks are needed to produce 1 million of eggs per mommy fish and one injection is needed. No one in my family ever had any problem after consuming this fish. Fish may be especially beneficial for those with a vata constitution while pitta and kapha types should limit their consumption to freshwater fish only. Must shoot, my Pangasuis fillet will get over done. Additionally, make sure that sole fish is fully cooked to minimize the risk of parasitic infections and foodborne illness. (6). And if the claims about Basa are true? 1. If you’re looking to up your intake of fish, there are plenty of more nutrient-dense and sustainable fish varieties available.
